Fractional nutrition for weight loss: developing a monthly menu

Which girl or woman wants to be even more attractive. It turns out that it does not take so much: just eat right and thus maintain a reasonable weight. What will he give? Think in the article.

The essence of fractional nutrition

Recently, in the field of nutrition there is a concept of "fractional diet for weight loss", which allows you to get rid of "ballast". And many girls who want to lose a few extra pounds, the question arises: is it really so? Is it possible to eat well and lose weight at the same time? Or is it a myth?

This food system involves the use of a specific diet divided into six meals a day. Half of them - that is, three meals - are basic, the rest are snacks. Thanks to this approach, the number of calories received is reduced, because instead of an afternoon snack with rolls, the body receives healthy food.

Often the partial diet for weight loss is a special diet for a week or a month, aimed at performing certain actions:

• 2-3 hours after eating the body processes the consumed food, "filters" them by substances and works 100%;
• Feeding is done practically per hour. As a result, food is digested much better, while the load on the gastrointestinal tract becomes lower;
• Thanks to proper nutrition, the body maintains an optimal metabolism, during which fat is burned.

If you eat the right foods, you can get enough and lose weight at the same time.

How to get started

A special technique has been developed for people who have decided to get in shape. By following it, you can lose weight in a short time and do it effectively without harming the body.

• If suddenly in the process of dieting you have to give up certain foods, then with partial meals it is not necessary to do so immediately. It is time for the transition. Failure occurs gradually.
• If the previous menu contained high-calorie meals, after a while they will have to be excluded.
• It is better to eat a fractional diet at the same time every day so that the body "remembers" the meals and starts working for the good.
• Breakfast for the week should include foods high in slow carbohydrates.
• Lunch is high in protein, can not be combined with foods containing starch, so as not to provoke the formation of excess weight. We are talking about potatoes, rice, corn and others.
• The diet should contain carbohydrates, proteins and fats in an optimal ratio, which is respectively 10% / 30% / 60%.
• It is best to exclude smoked, fried and fatty foods, as well as eliminate sweets from the diet.

Monthly meal menu

The process of losing weight with a fractional diet is quite complex, so you should not expect quick results from it. The main task of such a diet is to improve the body by cleansing, not to adhere to strict diets.

The menu should be varied so that a large amount of essential nutrients enters the body. Consider an approximate daily menu that should be followed for a week or a month (depending on the period of adherence to this diet) and some recipes. The table is shown below.

> zxtable border = "1" cellpadding = "0" >Time to eat Products for the week, month: how to eat, recipes 07. 00 Cooking pancakes: the flour should be coarsely ground, instead you can use oatmeal. By the way, oatmeal with fruit / candied fruit is a great option for breakfast. It is advisable to give up coffee, it is one of the foods that makes the body age and get tired faster. It is best to drink herbal tea without sugar. Before breakfast it is recommended to drink a glass of water, it will improve the functioning of the intestines and will create a favorable microflora in it for digestion. 12. 00 Breakfast. Vegetables and fruits are used for this. Breakfast with apple or cucumber. Fresh carrots fight well with being overweight. It is better to avoid other snacks, because if the body "signals" the need for food, it is better to wait until the next portion is taken. 14. 00 - 15. 00 For lunch, according to the menu, you can eat protein products, but not every day. The daily human need for protein is not as great as he thought. The best option for lunch are stewed vegetables - stew. In the summer it is worth giving preference to fresh vegetable salads. The most preferred of them are cabbage, carrots. If you need to supply the body with a large amount of protein, you can eat stewed beans, chickpeas, lentils. 16. 00 h Afternoon snack: you can use fresh fruit. 6 pm Dinner. It is best to eat lean soup without meat. You can cook oatmeal in water - buckwheat, oatmeal, millet, corn.

In this way, the menu of partial meals for a week or a month can become a complete diet. However, following these rules alone is not enough, as it is necessary to take into account the principles of life that will help you get rid of the hated pounds very quickly.

Basic rules

• Drink plenty of fluids, include it in the menu to remove toxins from the body. That doesn't mean you have to buy soda. Purified bottled water is suitable for drinking.
• Eat small meals despite the low-calorie menu. One of the problems that weight loss girls face is the fear of losing. It seems that without food the whole world will collapse. In fact, this is not the case.
• Find a hobby - so you don't think about food all the time. When a person is interested in what he loves or the creative process, he does not remember about food.
• Take the right wholesome partial diet for weight loss as a habit. Agree that "sitting" on a diet is not enough for the body to cleanse itself of toxins and toxins, so even if you spend a month on this regimen, after a while excess weight can still return. Making a healthy diet a way of life can help you lose weight permanently and be happier.
• Use a tool as a calorie chart.

And, of course, don't expect results the next day! Make a competent menu to get to what you want quickly. Then partial nutrition for weight loss will not cause any inconvenience! I wish you success!